Interval

home training

Pick exercises

Tap to add, tap again to remove. Or type your own below.

Your workout

Tap a name to rename it.

Order Finish each exercise before the next
s

Presets

Save this set to reuse. Tap Preview to see what's inside.

Weekly plan

Assign a preset to each weekday. Today is highlighted — tap Load to open it.

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Done Planned Weekly plan

No workout queued

Head to Build, add a few exercises, then come back to run them.